Summer skin do’s & 1 don’t

“Life is not fair, otherwise it would freckle in the sun.”

Ah the dog days of summer! Your summer plans may have been changed — trips cancelled due to the COVID-19 but the heat is on. Go outdoors, enjoy the sun but remember to stay safe and be kind to the skin you’re in — always.

Here’s our skincare tips for having more fun in the sun.

1. Do stay hydrated - drink lots of water and make sure to eat plenty of water filled vegetables during the summer months. Cucumbers, asparagus, celery and lettuce are great for added hydration and giving the skin a glow.
2. Don’t forget your sunscreen — apply SPF liberally at least 30 minutes before leaving the house and layer twice waiting 15 minutes before second application if possible. This ensures a more thorough covering. Stick with an SPF 30 and find a texture and weight that suits your skin type. They now come in powders as well as creams and lotions. A higher SPF does not mean double the protection and can often be irritating. Consider any protection contained in make-up a bonus, not a main source of protection. As far as formulation, stick with zinc, titanium and mineral based sunscreens. Other anti-inflammatory and calming ingredients to look for would be aloe, green tea, pomegranate and vitamin C.
3. Do take antioxidants — eat foods rich in leafy greens…